Weigh In record (no journal entry) for 01 April 2017
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153.4 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2017:
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1893 kcal
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Fat: 57.20g | Prot: 71.36g | Carb: 276.40g.
Breakfast: Banana Prata, Leite com Chocolate (Integral), Broa de Milho, Aviação Manteiga com Sal. Lunch: Beterrabas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batatas (sem Casca, com Sal, Fervido), Carne de Panela, Quero Feijão Carioca, Arroz Branco (Cozido), Lacta Bis, Lacta Amandita Due, Lacta Bombom Sonho de Valsa. Dinner: Chá Pré-Adocicado com Açucar. Snacks/Other: Leite Integral, Maizena Amido de Milho. more...
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1736 kcal
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Activities & Exercise:
Standing - 20 minutes, Showering - 5 minutes, Sitting - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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