Weigh In record (no journal entry) for 01 April 2017
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192.8 lb
Lost so far: 43.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2017:
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1541 kcal
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Fat: 66.05g | Prot: 70.39g | Carb: 177.44g.
Breakfast: Nature's Own 100% Whole Wheat 100% Whole Grain, Bacon, Scrambled Egg. Lunch: Log Cabin Sugar Free Syrup, Aunt Jemima Blueberry Pancakes. Dinner: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage, Smart Ones Crustless Chicken Pot Pie. Snacks/Other: Coconut Cream Pie (Individual Size or Tart). more...
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losing 0.7 lb a week
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