Weigh In record (no journal entry) for 01 April 2017
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129.2 lb
Lost so far: 50.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2017:
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1750 kcal
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Fat: 55.31g | Prot: 64.85g | Carb: 264.78g.
Breakfast: Tea (Brewed), Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Grapefruit, Jays O-Ke-Doke Cheese Flavored Popcorn, Quaker Cap'n Crunch's Peanut Butter Crunch, 2% Fat Milk, Quaker Real Medleys Multigrain Cereal - Cherry Almond Pecan. Dinner: Ghirardelli Dark Chocolate 60% Cacao, Nabisco Mini Lorna Doone Shortbread Cookies, Metamucil Orange Smooth Multihealth Fiber, Tea (Brewed), Cocoa Krispies, 2% Fat Milk, Quaker Simply Granola Oats, Honey & Almonds. more...
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1935 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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steady weight
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