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87dpi
Journal
13 Feb 12
87dpi's Journal, 13 February 2012
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Weigh In record (no journal entry) for 13 February 2012
179.2 lb
Lost so far:
8.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2012:
601 kcal
Fat: 16.03g | Prot: 27.08g | Carb: 93.07g.
Breakfast:
Fettreduzierter Milchkaffee, Banane.
Lunch:
Tangerinen (Mandarinen).
Dinner:
Linsen Eintopf.
more...
2678 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 16 minutes, Desk Work - 8 hours, Resting - 6 hours and 44 minutes, Sleeping - 8 hours.
more...
gaining 12.3 lb a week
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