Weigh In record (no journal entry) for 01 April 2017
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213.4 lb
Lost so far: 8.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2017:
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707 kcal
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Fat: 23.18g | Prot: 78.85g | Carb: 42.92g.
Breakfast: Sadia Presunto Cozido Magro, Queijo Branco, Dukan Pão de Farelo de Aveia, Café. Lunch: Antarctica Guaraná Zero (Lata), Tomates, Peixe Grelhado. Snacks/Other: Schweppes Citrus Light, Coxinha. more...
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3408 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Standing - 3 hours, Driving - 2 hours, Walking (slow) - 2/mph - 20 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...
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losing 13.9 lb a week
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Gisele N's weight history
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