Weigh In record (no journal entry) for 01 April 2017
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190.3 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2017:
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1043 kcal
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Fat: 37.83g | Prot: 76.58g | Carb: 121.49g.
Breakfast: Butter, Spinach, Bananas, Muscle Milk Pro Series 50 Intense Vanilla, Strawberries, Konsyl Psyllium Fiber, Blueberries, Trader Joe's English Muffin British Whole Wheat. Lunch: Honeycrisp Apples, Muscle Milk Pro Series 32 Mega Protein Shake. Snacks/Other: Olde Style Honey Roasted Peanut Butter, Trader Joe's Savory Thin Mini Crackers. more...
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2787 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 21 minutes, Bicycling (fast) - 15/mph - 34 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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