Weigh In record (no journal entry) for 01 April 2017
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139.8 lb
Lost so far: 1.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2017:
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1238 kcal
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Fat: 53.69g | Prot: 56.08g | Carb: 131.93g.
Breakfast: Pistachio Nuts, Lean Cuisine Simple Favorites Macaroni & Cheese, Beef Tenderloin (Trimmed to 1/8" Fat), Great Value Half & Half, Arnold Whole Grain Oatnut Bread, Bonne Maman Apricot Preserves, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Stonyfield Farm Organic Peach Super Smoothie (10 oz). more...
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losing 4.2 lb a week
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tonisusannolan's weight history
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