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Nachum
Journal
13 Feb 12
Nachum's Journal, 13 February 2012
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Weigh In record (no journal entry) for 13 February 2012
152.1 lb
Lost so far:
2.2 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2012:
1274 kcal
Fat: 34.48g | Prot: 61.49g | Carb: 194.41g.
Breakfast:
Muesli (Dried Fruit and Nuts) , Ayrshire Prebiotic Plain Yoghurt, Coffee (Brewed From Grounds) .
Lunch:
Pumpkin, Diced Carrots, Broccoli, Peas & Sweet Corn.
Dinner:
Mangos, Fishcakes.
more...
1682 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
steady weight
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