nanaeda's Journal, 01 April 2017

227.0 lb Lost so far: 23.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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596 kcal

Fat: 14.25g | Prot: 41.89g | Carb: 87.89g.   Breakfast: Culinaria 100% Orange Juice (Not from Concentrate), Driscoll's Blackberries. Lunch: Water, Progresso Traditional Chicken & Wild Rice Soup. Dinner: Water, Cooked Green String Beans (from Fresh), Salmon. more...

2508 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...