Weigh In record (no journal entry) for 12 February 2012
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136.4 lb
Lost so far: 1.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2012:
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1403 kcal
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Fat: 28.00g | Prot: 88.06g | Carb: 229.93g.
Breakfast: GOLEAN Cereal, 2% Fat Milk, Calorie Free Sweetener, Coffee (Brewed From Grounds), Fat Free Half and Half Cream. Lunch: Gala Apples, Milk (Nonfat), GOLEAN Cereal. Dinner: Cinnamon, Spreadable Butter with Canola Oil, Sweet Potato (Without Salt, Baked In Skin, Cooked), Green String Beans, 97% Fat Free Bonless Ham Steak with Natural Juices. Snacks/Other: Organic Lowfat Vanilla Yogurt, Fuji Apples, Cheese Heads 100% Natural Light String Cheese, Bananas. more...
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1743 kcal
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Activities & Exercise:
Interval workout - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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