Weigh In record (no journal entry) for 01 April 2017
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141.3 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2017:
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809 kcal
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Fat: 25.19g | Prot: 51.77g | Carb: 89.99g.
Breakfast: Asda Grapefruit, Huevo (Entero), Tesco Reduced Fat Hummus, Pan Integral. Lunch: Aguacate, Pechugas de Pollo (o Cocidas), Arepa. Snacks/Other: Capuchino con Leche Descremada, Precision Engineered Chocolate Cookie Crisp. more...
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losing 6.2 lb a week
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