Weigh In record (no journal entry) for 01 April 2017
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164.9 lb
Lost so far: 8.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2017:
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1391 kcal
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Fat: 43.93g | Prot: 91.31g | Carb: 152.56g.
Breakfast: Don Jerez Orzo e Caffè, Oro Saiwa Biscotti, Conad Fette Biscottate Dorate, Latteria Latte Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Mela, Lattuga a Foglia Verde, Pane Comune, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso). Dinner: Trattoria Alfredo Pizza Margherita. more...
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losing 1.5 lb a week
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