Weigh In record (no journal entry) for 12 February 2012
|
196.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2012:
|
1289 kcal
|
Fat: 64.31g | Prot: 52.08g | Carb: 129.76g.
Breakfast: Flour Tortilla, Fried Egg. Lunch: Bean Burrito. Dinner: Guacamole, Mixed Salad Greens, Roasted Potato, Baby Carrots, Roast Beef (Lean Only Eaten). Snacks/Other: Dark Chocolate Almonds. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
john123's weight history
|