Weigh In record (no journal entry) for 01 April 2017
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144.4 lb
Lost so far: 10.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2017:
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1537 kcal
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Fat: 39.24g | Prot: 79.50g | Carb: 194.61g.
Breakfast: Банан, Syntrax Протеин Matrix 5.0. Lunch: Штолле Пирог с Брусникой, Рис с Овощами, Магнолия Филе Куриное Гриль. Dinner: Макдоналдс Картошка Фри, Coca-Cola Кола, Pizza Mia Пицца Фридей. more...
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gaining 0.5 lb a week
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