drinaldi's Journal, 01 March 2010

back over 220 again...time to change course

222.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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2828 kcal

Fat: 115.06g | Prot: 122.03g | Carb: 345.56g.   Breakfast: Cheerios, Navels Oranges. Lunch: Side Salad (No Dressing), Vegetable Classics Minestrone Soup. Dinner: Lasagna with Meat Sauce, Dinnertime Selects Salisbury Steak. Snacks/Other: salad, progresso clam chowder, BeneFit Bars - Blueberry. more...

4388 kcal

Activities & Exercise: Soccer - 1 hour, Running - 6/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...