Weigh In record (no journal entry) for 01 April 2017
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204.6 lb
Lost so far: 8.6 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2017:
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1735 kcal
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Fat: 68.54g | Prot: 55.20g | Carb: 178.36g.
Breakfast: K-Classic Edelgemüse in Aspik, Kölln Müsli Knusper Joghurt Himbeer, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Leicht & Cross Knusperbrot Vital. Lunch: Zentis Frühstücks-Konfitüre Brombeere, K-Classic Edelgemüse in Aspik, miree Miree mit Feinem Lachs, Gekochtes Ei, Gut & Günstig Gemischte Brötchen. Dinner: Wiesenhof Geflügelbratwurst, Gut & Günstig Burger. Snacks/Other: Osterzauber Osterzauber Mischung, Kartoffelchips, Weißwein, Adelholzener Bleib in Form Orange, Coca-Cola Coca-Cola Zero. more...
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2923 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 10 hours, Shopping - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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