Weigh In record (no journal entry) for 01 April 2017
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192.5 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2017:
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1078 kcal
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Fat: 33.56g | Prot: 112.32g | Carb: 78.46g.
Lunch: X-Tra Raejuusto, Valio Ruokakerma Kolme Juustoa, Rainbow Tagliatelle Nauhapasta, Kariniemen Kananpojan Fileesuikale Hunaja. Dinner: X-Tra Raejuusto, Valio Ruokakerma Kolme Juustoa, Rainbow Tagliatelle Nauhapasta, Kariniemen Kananpojan Fileesuikale Hunaja. more...
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2849 kcal
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Activities & Exercise:
Gym - 40 minutes, Walking (brisk) - 4/mph - 12 minutes, Running - 6/mph - 25 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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