Weigh In record (no journal entry) for 12 February 2012
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275.0 lb
Lost so far: 5.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2012:
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1834 kcal
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Fat: 119.38g | Prot: 167.67g | Carb: 15.73g.
Breakfast: Shredded Sharp Cheddar Cheese, Egg, Salmon Fillet. Lunch: 100% Natural String Cheese, Kosher Dill Wholes, Tuna Patties. Dinner: Lettuce, Kosher Dill Wholes, Deluxe American Cheese Slices, Mushrooms Stems & Pieces, Onions, Beef Patties 80/20, Green Peppers. Snacks/Other: 100% Natural String Cheese. more...
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losing 0.4 lb a week
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