Weigh In record (no journal entry) for 12 February 2012
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170.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2012:
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1087 kcal
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Fat: 47.49g | Prot: 48.29g | Carb: 121.64g.
Breakfast: Bacon, Cheerios, 100% Low Sodium Vegetable Juice (5.5 oz), 1% Fat Milk, Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits. Lunch: Potato Chips, Roast Beef Sandwich with Cheese . Snacks/Other: Chessmen Cookies, Pub Mix, Leibniz Whole Wheat Butter Biscuits. more...
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losing 3.5 lb a week
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