Weigh In record (no journal entry) for 01 April 2017
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204.1 lb
Lost so far: 25.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2017:
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1927 kcal
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Fat: 46.36g | Prot: 40.56g | Carb: 200.82g.
Breakfast: AH Basic Gevulde Paaseitjes, Brinta Brinta met Halfvolle Melk (40g). Lunch: AH Chocoladepasta Puur, Komkommer (met Schil), Trostomaten, Canisius Stroop, Philadelphia Naturel Light, Roggebrood. Dinner: Warm Eten Algemeen. Snacks/Other: Banaan, Campina Magere Yoghurt 0% Vet, Jumbo Hagelslag Melk, Perfekt Halvarine, Volkoren Brood, AH Basic Gevulde Paaseitjes, Koffie met Melk. more...
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losing 1.5 lb a week
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