Weigh In record (no journal entry) for 12 February 2012
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160.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2012:
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1608 kcal
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Fat: 50.88g | Prot: 121.27g | Carb: 162.25g.
Breakfast: Mangos, SMKRS ORGNIC PENUTBUTR CHNKY, Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Coffee (Brewed From Grounds) , Extra Large Grade A Eggs, Mushrooms , Spinach , 100% Liquid Egg Whites. Dinner: Spinach and Goat Cheese Pizza, Mega Meat Pizza, Low Fat Cottage Cheese Small Curd 1%. Snacks/Other: Low Fat Cottage Cheese Small Curd 1%, Total 0% Greek Yogurt. more...
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1814 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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