Weigh In record (no journal entry) for 12 February 2012
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248.0 lb
Lost so far: 62.0 lb.
Still to go: 63.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 February 2012:
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756 kcal
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Fat: 34.39g | Prot: 46.53g | Carb: 62.09g.
Lunch: broccoli steamed birdseye, turkey breast, black beans. Dinner: avocado, salsa, lettuce, tomato, ground beef, olives black, jalapeno peppers. more...
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2776 kcal
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Activities & Exercise:
Sleeping - 10 hours, Resting - 13 hours, Desk Work - 1 hour. more...
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losing 2.0 lb a week
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