Weigh In record (no journal entry) for 12 February 2012
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148.8 lb
Lost so far: 80.5 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2012:
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1585 kcal
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Fat: 61.36g | Prot: 60.21g | Carb: 214.25g.
Breakfast: Syrup, Easy Packs Pancake Mix - Buttermilk, Orange Juice, Milk (Nonfat), Scrambled Egg (Whole, Cooked), Bacon (Cured, Baked, Cooked). Lunch: Lite Bleu Cheese, Chef Salad, Sugar Free Cherry Limeade Drink Mix Sticks, Strawberries, Dreamy Clusters - Dark Chocolate. Dinner: Sugar Free Cherry Limeade Drink Mix Sticks. Snacks/Other: Dreamy Clusters - Dark Chocolate, Strawberries, 90 Calorie Brownies - Chocolate Fudge Brownie, Roasted Almonds, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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1999 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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