Weigh In record (no journal entry) for 31 March 2017
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215.4 lb
Lost so far: 6.6 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2017:
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560 kcal
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Fat: 23.22g | Prot: 44.14g | Carb: 43.01g.
Breakfast: Ovo Mexido, Café. Lunch: Suco de Morango, Palmito, Alface Americana, Tomates Cereja, Peito de Frango, Salada Verde Mista, Coxinha de Festa. Snacks/Other: Coxinha de Festa. more...
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3442 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 3 hours, Desk Work - 7 hours, Showering - 10 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Housework - 30 minutes. more...
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losing 6.2 lb a week
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Gisele N's weight history
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