Alec12's Journal, 31 March 2017

215.0 lb Lost so far: 17.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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2193 kcal

Fat: 75.13g | Prot: 95.80g | Carb: 282.28g.   Breakfast: Turkey Breast Meat, Whole Wheat Bread. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Pork Chop (Lean and Fat Eaten), McCain Straight Cut Fries, White Rice. Snacks/Other: Dairy Queen Skor Blizzard (Medium). more...

3604 kcal

Activities & Exercise: Cross Training - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Standing - 4 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...