Weigh In record (no journal entry) for 12 February 2012
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177.0 lb
Lost so far: 88.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2012:
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2277 kcal
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Fat: 92.07g | Prot: 92.51g | Carb: 283.76g.
Breakfast: banana, pizza rolls, french vanilla creamer, Coffee (Brewed From Grounds). Lunch: cheez its, Coffee (Brewed From Grounds), french vanilla creamer, lean pork chops, french cut green beans, boil in bag rice. Dinner: breadsticks pizza hut, 14" Large Quartered Ham & Pineapple Pan Pizza, 14" Large Pepperoni & Mushroom Pan Pizza. Snacks/Other: 1% milk, crunchy nut cereal, Coffee (Brewed From Grounds), french vanilla creamer, peanut butter jiff, graham cracker honey maid, rice cake low sodium, honey mustard yogurt dressing, celery. more...
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2543 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 3 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 6 hours and 40 minutes. more...
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losing 0.4 lb a week
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shinzen's weight history
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