Weigh In record (no journal entry) for 12 February 2012
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252.7 lb
Lost so far: 24.3 lb.
Still to go: 102.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2012:
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1816 kcal
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Fat: 64.85g | Prot: 70.57g | Carb: 205.44g.
Lunch: Acai +10, Old Chedder, Raspberry Jam, Buttery Taste Margarine, 12 Grain Bread. Dinner: Whiskey, Cordial or Liqueur, 4-Field Berry Mix, Cheese Sauce (From Recipe), Cauliflower, Potatoes Garlic Roasted, Meat Loaf Made with Beef. Snacks/Other: Aranciata. more...
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3394 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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