Weigh In record (no journal entry) for 31 March 2017
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268.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2017:
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1928 kcal
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Fat: 89.58g | Prot: 108.58g | Carb: 170.42g.
Breakfast: McDonald's Sausage McMuffin, Domino Sugar Sugar Packet, Cream (Half & Half), Decaffeinated Coffee. Lunch: Ken's Steak House Lite Italian Dressing, Pero Family Farms Mini Sweet Peppers, Perdue Boneless Skinless Chicken Breast, Earthbound Farm Organic Spring Mix, Sweet Onions. Dinner: Near East Original Rice Pilaf Mix, Fit & Active Lean Turkey Polska Kielbasa, Cooked Brussels Sprouts. Snacks/Other: Sugar, Cream (Half & Half), Decaffeinated Coffee (made From Ground), Lenny & Larry's The Complete Cookie - Chocolate Chip, Southern Grove All Natural Peanut Cranberry Almond Trail Mix. more...
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losing 2.8 lb a week
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