Weigh In record (no journal entry) for 12 February 2012
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179.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2012:
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1124 kcal
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Fat: 21.12g | Prot: 41.89g | Carb: 208.05g.
Breakfast: Water. Lunch: Smartwater (Electrolyte Enhanced Water) (Glaceau), rice pasta, peas, water. Dinner: cauliflower, broccoli, raspberries, Almond Breeze Vanilla, Vanilla Protein Shake Mix, Banana, Water. Snacks/Other: banana chips, Dried Mango, Smartwater (Electrolyte Enhanced Water) (Glaceau). more...
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losing 2.9 lb a week
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changingforme's weight history
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