Weigh In record (no journal entry) for 31 March 2017
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158.5 lb
Lost so far: 35.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2017:
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1305 kcal
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Fat: 21.58g | Prot: 26.60g | Carb: 126.86g.
Breakfast: Café com Leite, Área Viva Bolacha Arroz com Sal. Lunch: Fini Pastilha Elástica sem Açúcar Kléts, Pão com Hamburger, Café Expresso. Dinner: Febras, Continente Arroz Agulha Origem Europa, Coca-Cola Coca-Cola Zero (Lata), Continente Gelatina 0% Açúcar e Gordura. Snacks/Other: Gullón Digestive Oats Choc, Gullón Vitalday Crocant Chocolate, Café com Leite, Área Viva Bolacha Arroz com Sal, Banana, Fini Pastilha Elástica sem Açúcar Kléts, Café Expresso, Café Expresso, Fini Pastilha Elástica sem Açúcar Kléts. more...
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steady weight
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