theraisama's Journal, 31 March 2017

Still sick, I guess sick weight loss is still weight loss. :/

256.8 lb Lost so far: 21.2 lb.    Still to go: 86.8 lb.    Diet followed reasonably well.

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672 kcal

Fat: 33.50g | Prot: 25.50g | Carb: 70.00g.   Breakfast: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Lunch: Starbucks Iced Coconut Milk Mocha Macchiato (Grande), Potbelly Broccoli Cheddar Soup. more...

3694 kcal

Activities & Exercise: Desk Work - 8 hours, Watching TV/Computer - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...