Weigh In record (no journal entry) for 31 March 2017
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214.0 lb
Lost so far: 25.4 lb.
Still to go: 74.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 March 2017:
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1416 kcal
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Fat: 129.96g | Prot: 50.93g | Carb: 6.21g.
Dinner: Ground Beef (80% Lean / 20% Fat), Lettuce Salad with Assorted Vegetables, Philadelphia Original Cream Cheese, Smithfield Thick Cut Bacon, Colby Cheese, Land O'Lakes Heavy Whipping Cream, LouAna Pure Coconut Oil. more...
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losing 0.9 lb a week
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