philst's Journal, 12 February 2012

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Weigh In record (no journal entry) for 12 February 2012

145.3 lb Lost so far: 13.4 lb. Still to go: 11.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 February 2012:

588 kcal

Fat: 21.00g | Prot: 42.38g | Carb: 57.99g. Breakfast: 2% Fat Milk, espresso. Lunch: tofu miso. Dinner: Stichfestes Jogurt Mager, Lime Jelly Marmelade, Spacebar Wheaty. Snacks/Other: TUC Crackers Classic. more...

1719 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 14 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

losing 3.1 lb a week

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philst's Journal, 12 February 2012

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