Weigh In record (no journal entry) for 31 March 2017
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102.5 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2017:
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695 kcal
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Fat: 12.31g | Prot: 26.09g | Carb: 120.40g.
Breakfast: Leco Manteiga, Limiar Pão Hot Dog, Coffee with Milk. Lunch: Oba Suco de Uva Integral, Vapza Feijão Preto, Lettuce Salad with Assorted Vegetables, Spoleto Frango Dourado, Sentir Bem Arroz Integral. Dinner: Bananas, Coffee with Milk, Gallo Azeite de Oliva Extra Virgem, La Violetera Azeitonas Verdes Recheadas, Lettuce, Brother's Pão Integral. more...
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1572 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Fitness Training (Workout) - 15 minutes, Working - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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