Weigh In record (no journal entry) for 31 March 2017
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205.0 lb
Lost so far: 8.2 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2017:
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1423 kcal
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Fat: 42.11g | Prot: 52.52g | Carb: 198.49g.
Breakfast: Edeka Delikatess Salami Im Käsemantel, Leicht & Cross Knusperbrot Vital, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Kölln Müsli Knusper Joghurt Himbeer. Lunch: Gekochtes Ei, miree Miree mit Feinem Lachs, Edeka Delikatess Salami Im Käsemantel, Edeka Guten Morgen Roggenbrötchen. Dinner: Lidl Hackfleisch Gemischt, K-Classic Edelgemüse in Aspik, Leicht & Cross Knusperbrot Vital. Snacks/Other: Wesergold ACE-Drink Vitamingetränk, Gekochtes Ei, Utz Edelvollmilch-Schokolade, Adelholzener Natürliches Mineralwasser Sanft. more...
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2832 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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