Weigh In record (no journal entry) for 31 March 2017
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174.0 lb
Lost so far: 41.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2017:
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1176 kcal
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Fat: 62.13g | Prot: 71.79g | Carb: 88.03g.
Breakfast: Bananas. Lunch: Kroger Kosher Dill Pickle Spears, Toasted White Bread, Genuine Steak House Brand Beef Ribeye Steak, Swiss Cheese, Cooked Spinach (Fat Not Added in Cooking), Celery, Carrots, Cooked Lentils (Fat Not Added in Cooking). Dinner: Lettuce, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Kroger Salted Spanish Peanuts, Ruffles Reduced Fat Sea Salted Potato Chips, Strawberries, Simple Truth Organic Greek Nonfat Yogurt Plain. more...
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2130 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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