Weigh In record (no journal entry) for 07 December 2016
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167.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2016:
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1431 kcal
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Fat: 32.92g | Prot: 73.25g | Carb: 221.41g.
Breakfast: Banana, Ovo Cozido. Lunch: Sadia Filé de Peito, Repolho, Quero Feijão Carioca, Arroz Branco. Dinner: Picles de Pepino com Endro (Baixo Teor de Sódio), Ovo Cozido, Queijo Mozzarella, Tapioca. Snacks/Other: Bananas. more...
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2729 kcal
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Activities & Exercise:
Hiking - 1 hour, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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