Weigh In record (no journal entry) for 31 March 2017
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187.6 lb
Lost so far: 9.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2017:
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1368 kcal
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Fat: 10.58g | Prot: 85.32g | Carb: 250.41g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Sunnyside Farms Fat Free Milk, Banana, Orgain Organic Plant Based Protein Powder Chocolate Fudge. Lunch: Ocean Spray Craisins Dried Cranberries, Yoplait Light Fat Free Yogurt - Strawberry (4 oz), Banana. Dinner: Nabisco Grahams Crackers Original, Van Camp's Pork & Beans in Tomato Sauce, Green Peas (Frozen), Trader Joe's Dover Sole Fillet. more...
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2654 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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