GaryRogers's Journal, 12 February 2012

Body Fat 25.2%
Muscle Mass 39.2%

238.3 lb Lost so far: 51.7 lb.    Still to go: 38.3 lb.    Diet followed reasonably well.

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3022 kcal

Fat: 136.75g | Prot: 142.50g | Carb: 249.75g.   Dinner: chili's chips, chili's Pres, chili's baby. Snacks/Other: Raisinets, Creamy Peanut Butter, Strawberry Jelly, White Sandwich Bread. more...

2633 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...