Weigh In record (no journal entry) for 30 March 2017
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220.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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1310 kcal
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Fat: 55.51g | Prot: 54.46g | Carb: 154.27g.
Breakfast: Boost Boost High Protein. Lunch: Dunkin' Donuts Old Fashioned Cake Donut, Dunkin' Donuts Boston Kreme Donut. Dinner: Foster Farms Boneless Skinless Chicken Breast Tenders, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Colavita Aged Balsamic Vinegar, Bella Terra Diced Plum Tomatoes, Pure Spring Mix - Mesclun. Snacks/Other: Edy's Outshine Fruit Bars - Strawberry, Wonderful Pistachios (Package). more...
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losing 2.8 lb a week
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