Weigh In record (no journal entry) for 31 March 2017
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321.0 lb
Lost so far: 47.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2017:
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1768 kcal
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Fat: 91.28g | Prot: 102.26g | Carb: 129.25g.
Breakfast: Sugared or Glazed Doughnuts, Hillshire Farm Deli Select Ultra Thin Smoked Ham. Lunch: Fresh & Easy Yellowfin Ahi Tuna Poke, Potato French Fries, Red Robin Rad Turkey Burger. Dinner: Moo Shu (Mu Shi) Pork, White Rice (Long-Grain, Cooked), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Brach's Jelly Beans. more...
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4999 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 4/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...
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gaining 3.5 lb a week
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