Kramer83's Journal, 31 March 2017

257.0 lb Lost so far: 3.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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2255 kcal

Fat: 101.88g | Prot: 147.30g | Carb: 187.39g.   Breakfast: Coffee, QuickChek Sausage egg cheese breakfast bowl. Lunch: Bacon, l Grilled Chicken Breast Bacon Club (QuickChek), 2% Fat Milk. Dinner: 2% Fat Milk, QuickChek Black Angus Roast Beef and Fresh Mozzarella Sub. more...

3452 kcal

Activities & Exercise: El - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...