Weigh In record (no journal entry) for 31 March 2017
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204.4 lb
Lost so far: 8.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2017:
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1876 kcal
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Fat: 84.08g | Prot: 66.81g | Carb: 224.67g.
Breakfast: Coffee with Cream. Lunch: Beef Salami, Alpine Valley Super Grains Bread. Dinner: Olive Oil, Sam's Club French Bread, Broccoli, Wegmans Cooked Shrimp. Snacks/Other: Keebler Toasteds Wheat Crackers, Snapple Diet Peach Iced Tea (16 oz), Back to Nature Classic Granola, Wegmans Watermelon, Starbucks Dark Chocolate Covered Grahams, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Goodness Knows Peach & Cherry Almond Dark Chocolate, Blackberries, Starbucks Dark Chocolate Covered Grahams, Fresh & Easy Apple Slices. more...
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losing 6.0 lb a week
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