Weigh In record (no journal entry) for 31 March 2017
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217.8 lb
Lost so far: 4.0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2017:
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2291 kcal
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Fat: 95.79g | Prot: 218.85g | Carb: 156.39g.
Breakfast: Kashi GOLEAN Original Cereal, Fage Total 0% Greek Yogurt, Frozen Blueberries, EAS Myoplex Original. Lunch: Shrimp Salad. Dinner: Lettuce Salad with Assorted Vegetables, Fresh & Easy Lobster Mac & Cheese, Steak. Snacks/Other: Harvest Snaps Snapea Crisps, Quest Cookies & Cream Protein Bar. more...
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gaining 3.5 lb a week
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