nanaeda's Journal, 31 March 2017

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Weigh In record (no journal entry) for 31 March 2017

227.0 lb Lost so far: 23.0 lb. Still to go: 77.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 March 2017:

512 kcal

Fat: 15.71g | Prot: 22.01g | Carb: 73.96g. Breakfast: Culinaria 100% Orange Juice (Not from Concentrate), Scrambled Egg. Lunch: Progresso Vegetable Classics Vegetarian Vegetable with Barley Soup, Water. Snacks/Other: Driscoll's Blackberries. more...

2530 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 11.2 lb a week

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nanaeda's Journal, 31 March 2017

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