Weigh In record (no journal entry) for 31 March 2017
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274.5 lb
Lost so far: 20.5 lb.
Still to go: 124.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2017:
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1975 kcal
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Fat: 56.74g | Prot: 112.26g | Carb: 255.28g.
Breakfast: Coffee with Milk and Sugar, Milk (Nonfat), PC Blue Menu Omega-3 Granola. Lunch: Ocean Spray Cranberries, Chicken Breast, Lettuce, Carrots, Low Calorie Salad Dressing. Dinner: BBQ Sauce Chicken 'n Rib, Becel Original Margarine, Green Peas, Boiled Potato, PC Blue Label Smokies Original. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn, President's Choice PC Skyr strawberry fat-free yogurt. more...
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3458 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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