Weigh In record (no journal entry) for 01 March 2010
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317.5 lb
Lost so far: 10.5 lb.
Still to go: 117.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2010:
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2210 kcal
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Fat: 126.76g | Prot: 239.87g | Carb: 12.92g.
Breakfast: egg. Lunch: hard candy, kraft mayo, spinach, egg. Dinner: Chicken Breast, Blue Cheese, spinach. Snacks/Other: string cheese, sugar free jello. more...
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losing 9.2 lb a week
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