Weigh In record (no journal entry) for 31 March 2017
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162.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2017:
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2006 kcal
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Fat: 81.40g | Prot: 75.96g | Carb: 252.79g.
Breakfast: Nature Valley Protein Chewy Bar, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Tomates, Cebollas Cocidas Maduras, Arroz Blanco (de Grano Medio, Cocido), Pechuga de Pollo a la Plancha, Patatas Fritas. Dinner: Heidi Grand'or Dark Chocolate & Hazelnuts, Jumbo Granola Frutos del Bosque, Loncoleche Protein Shot Extra Proteína, Vivo Avena y Quinoa. more...
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2458 kcal
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Activities & Exercise:
Washing Dishes - 12 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Shopping - 10 minutes, Desk Work - 1 hour, Sitting - 40 minutes, Sleeping - 6 hours and 40 minutes, Resting - 9 hours and 43 minutes, Bathing - 35 minutes, Standing - 3 hours and 55 minutes. more...
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gaining 9.3 lb a week
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