Weigh In record (no journal entry) for 31 March 2017
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110.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2017:
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1384 kcal
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Fat: 55.44g | Prot: 95.33g | Carb: 131.62g.
Breakfast: 2% Fat Milk, Strawberries, Peanut Butter, Liberte Greek Yogurt 0%, Sweet Potato Waffles, Mangos. Lunch: Liberte Greek Yogurt 0%, Vegetable Soup (Canned, Condensed), Breton Multigrain Crackers, Black Diamond Ficello Mozzarella. Dinner: Olive Oil, Young Green Onions, Brown Rice, Sweet Red Peppers, Asparagus, Young Green Onions, Chicken Breast, Irresistibles Shish Taouk Marinade. Snacks/Other: Bean Sprouts, Cherry Tomatoes, Cucumber (with Peel), 2% Fat Milk. more...
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losing 4.2 lb a week
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