Weigh In record (no journal entry) for 12 February 2012
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192.7 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2012:
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2654 kcal
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Fat: 104.99g | Prot: 130.07g | Carb: 291.91g.
Breakfast: Strawberries, Yogur Desnatado Ciruela , Nectar Mango Manzana, Pan de Molde Integral, Edam Cheese , Jamon Cocido. Lunch: Yogur Desnatado con Pera, Mozzarella Cheese, Canelones de Atún. Dinner: Pan Molde Integral, Salchichón Extra. Snacks/Other: 355, Magnum Almond. more...
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2401 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Sitting - 5 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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